Grateful to Professor Hu Wen-Yu for the kind invitation to participate in the “Workplace Spiritual Care Workshop” on Wednesday, August 19, 2026. Through scientific instruments, mindful breathing, and wisdom-based I-Ching board games, participants embarked on a meaningful journey of holistic nourishment—from mind-body awareness to inner reflection.

Before caring for others, we should also remember to care for our own hearts and well-being. In the midst of a busy workplace, may we cultivate a little more awareness, a little more inner calm, and a little more strength to bring light to both ourselves and those around us.