Starting with brainwaves, the first step in establishing emotional awareness and self-regulation.
Date:2026.01.27The troubles of the community are not just emotional issues, but rather "an inner state that has not yet been recognized".
Everyone has their own little troubles, just manifesting at different stages of life.
Students face academic pressure, peer relationships, and self-identity; working professionals bear the strain of work performance, time pressure, and interpersonal interactions; managers and leaders repeatedly weigh current decisions, team management, and future direction.
On January 26, 2026 (Monday), we gathered in a small group from the Mindfulness Community! Through AI and brainwave technology, we went beyond simply "talking about feelings," quantifying emotions, becoming aware of stress, and understanding changes in our inner state. When emotions are seen and understood, people have the opportunity to make clearer choices and move towards a more balanced learning, work, and life.
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